Blackened Sockeye Salmon
"Yields: 4 servings | Serving size: 1 fillet | Calories: 277 | Total Fat: 16 g | Saturated Fats: 2 g | Trans Fats: 0 g | Previous Points: 7 | Points Plus: 7 | Cholesterol: 64 mg | Sodium: 80 mg | Carbohydrates: 2 g | Dietary fiber: 1 g | Sugars: 0 g | Protein: 29 g..."
INGREDIENTS
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4 (6 ounce) Wild Caught Sockeye Salmon fillets
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2 tablespoons canola oil, divided
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Blackened Spices
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1 tablespoon dried thyme
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2 teaspoons garlic powder
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1 tablespoon dried oregano
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1 tablespoon paprika
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1 tablespoon black pepper
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1 teaspoon cayenne pepper
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Kosher or sea salt to taste
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