Blackened Chicken with Dirty Rice
INGREDIENTS
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1 tablespoon olive oil
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1/3 cup chopped onion
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1/3 cup chopped celery
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1/3 cup chopped green bell pepper
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1 tablespoon chopped fresh thyme
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1 cup long-grain white rice
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2 teaspoons paprika
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1/4 teaspoon ground red pepper
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3 garlic cloves, minced
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2 cups water
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1/4 teaspoon kosher salt
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Cooking spray
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4 ounces chicken livers, finely chopped
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2 green onions, thinly sliced
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1/8 teaspoon hot pepper sauce
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1 1/2 teaspoons ground cumin
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1 teaspoon smoked paprika
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1 teaspoon ground coriander
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1/2 teaspoon kosher salt
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1/2 teaspoon black pepper
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1/4 teaspoon ground red pepper
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4 (6-ounce) skinless, boneless chicken breast halves
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2 teaspoons olive oil
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1/2 cup fat-free, lower-sodium chicken broth
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Avocado-Butter Lettuce Salad
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