Blackened Chicken Salad
"Although we've provided a spice mix for blackening the chicken, there are several commercial mixes you can use but be forewarned: They are high in salt. If you like your food hot, try Paul Prudhomme's Magic Seasoning line. If you prefer it mild, try McCormick's Cajun Seasoning mix...."
INGREDIENTS
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3 cups chopped tomato
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3/4 cup diced yellow bell pepper
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1/4 cup finely chopped red onion
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1 tablespoon sugar
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3 tablespoons cider vinegar
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1/4 cup lemon juice
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1/4 cup Dijon mustard
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3 tablespoons water
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1 tablespoon honey
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4 (4-ounce) skinned, boned chicken breast halves
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3 tablespoons Spicy Seasoning
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Vegetable cooking spray
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1 pound sugar snap peas, trimmed
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8 cups torn romaine lettuce
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Flat-leaf parsley sprigs (optional)
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