Blackened Chicken Brown Rice Bowls - Cooking for Keeps

Name: Blackened Chicken Brown Rice Bowls - Cooking for Keeps
Ingredients: 3 cups chopped sweet potato (about 1/4 inch pieces); 2 tbsp + 2 tsp olive oil, divided; 1 1/4 tsp kosher salt, divided; 1/2 tsp ground cumin; 1 tsp garlic powder; 1 tsp paprika; 1 tsp oregano; 1 tsp onion powder; cayenne pepper (optional); 1 lb chicken tenders; 3/4 cup chopped onion; 1 1/2 cups shaved brussels sprouts; 2 large garlic cloves, minced; 1 cup black beans, rinsed; 2 10-ounce packages Trader Joe's organic frozen brown rice (you can also make your own rice or use less than the recipe calls for); 1/2 cup chopped cilantro, plus more for garnish; 1 large avocado; 1/4 cup plain Greek yogurt; 1 tablespoon + 1 tsp fresh lemon juice; salt to taste

"These Blackened Chicken Brown Rice Bowls with Avocado Cream are packed with spicy seared chicken, sweet potatoes, black beans, and hearty brown rice. They're tossed with plenty of cilantro and then drizzled with an easy avocado cream sauce. Healthy and delicious! ..."

INGREDIENTS

•

3 cups chopped sweet potato (about 1/4 inch pieces)

•

2 tbsp + 2 tsp olive oil, divided

•

1 1/4 tsp kosher salt, divided

•

1/2 tsp ground cumin

•

1 tsp garlic powder

•

1 tsp paprika

•

1 tsp oregano

•

1 tsp onion powder

•

cayenne pepper (optional)

•

1 lb chicken tenders

•

3/4 cup chopped onion

•

1 1/2 cups shaved brussels sprouts

•

2 large garlic cloves, minced

•

1 cup black beans, rinsed

•

2 10-ounce packages Trader Joe's organic frozen brown rice (you can also make your own rice or use less than the recipe calls for)

•

1/2 cup chopped cilantro, plus more for garnish

•

1 large avocado

•

1/4 cup plain Greek yogurt

•

1 tablespoon + 1 tsp fresh lemon juice

•

salt to taste

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes