Blackened Chicken and Brussels Sprouts Skillet - The Best Keto Recipes

Name: Blackened Chicken and Brussels Sprouts Skillet - The Best Keto Recipes
Ingredients: 2 tablespoons olive oil, divided; 1 pound chicken breast, cut into bite size pieces; 1 pound Brussels sprouts, cut in half; 1/3 cup chicken broth; 1 tablespoon garlic, minced; 1 tablespoon brown sugar monkfruit (or brown sugar if not keto); 2 teaspoons hot sauce; 2 tablespoons butter; 1 tablespoon brown sugar monkfruit (or brown sugar if not keto); 1 tablespoon paprika; 1 teaspoon EACH chili powder and Italian seasoning; 1/2 teaspoon EACH onion powder, garlic powder, garlic salt, pepper

"This Blackened Chicken and Brussels Sprouts Skillet is the perfect one pan dinner! This keto recipe is ready in under 30 minutes and is under 7 net carbs!..."

INGREDIENTS

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2 tablespoons olive oil, divided

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1 pound chicken breast, cut into bite size pieces

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1 pound Brussels sprouts, cut in half

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1/3 cup chicken broth

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1 tablespoon garlic, minced

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1 tablespoon brown sugar monkfruit (or brown sugar if not keto)

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2 teaspoons hot sauce

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2 tablespoons butter

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1 tablespoon brown sugar monkfruit (or brown sugar if not keto)

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1 tablespoon paprika

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1 teaspoon EACH chili powder and Italian seasoning

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1/2 teaspoon EACH onion powder, garlic powder, garlic salt, pepper

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