Blackened Chicken Alfredo
INGREDIENTS
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Chicken:
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2 large chicken breasts, halved width wise to make 4 breasts
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1/4 tsp dried ginger
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1/4 tsp dried sage
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1/4 tsp cayenne pepper
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1/4 tsp black pepper
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1/4 tsp garlic powder
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1/4 tsp paprika
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1/4 tsp salt
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1 Tbsp plus 1 tsp chili powder
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1 Tbsp pure olive oil
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Alfredo:
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2 Tbsp butter
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2 Tbsp pure olive oil
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2-3 garlic cloves, minced
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2 Tbsp flour
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1 cup heavy cream
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1 cup milk
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1/2 cup shredded parmesan cheese
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1/4 tsp fresh cracked black pepper
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1/4 tsp dried parsley
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1 1/2 tsp salt
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1/2 (13.25oz) box whole wheat linguine noodles
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