Blackberry-Apple Smoothie
"Lemon yogurt is ideal for this recipe, but if you don’t have it on hand, vanilla or plain yogurt will do as well. When blackberries are in season, buy them fresh and freeze them yourself—frozen berries are essential to creating a thick texture...."
INGREDIENTS
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2 frozen blackberries
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1/2 apple cider
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1 apple, such as gala or Fuji
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2/3 nonfat lemon yogurt
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