Black Pepper Rub Chicken fingers with Greek Yogurt Ranch.

Name: Black Pepper Rub Chicken fingers with Greek Yogurt Ranch.
Yield: 4
Ingredients: 1/2 cup salted butter, melted; 1/2 cup hot sauce (I like to use Franks Original Hot Sauce); 2 (rounded) teaspoons fajita seasoning; 1-2 teaspoon fresh black pepper; 1 1/2 pounds boneless, skinless chicken tenders; 1/2 cup low-fat buttermilk; 2 cups corn flakes, crushed into fine crumbs; 1/2 cup Cheez-Its or gold fish, crushed into fine crumbs; 1/3 cup Panko bread crumbs; 2 tablespoons whole wheat flour; 2 teaspoons fajita seasoning; 1 teaspoon fresh black pepper pepper; 1/2 cup plain greek yogurt (I use 0% fat); 2 tablespoon buttermilk; 3/4 teaspoon dried parsley; 1/2 teaspoon dried chives; 1/4 teaspoon dried dill; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; pinch of salt and pepper

Black Pepper Rub Chicken fingers with Greek Yogurt Ranch. was pinched from <a href="http://www.halfbakedharvest.com/black-pepper-rub-chicken-fingers-greek-yogurt-ranch/" target="_blank">www.halfbakedharvest.com.</a>

INGREDIENTS

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1/2 cup salted butter, melted

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1/2 cup hot sauce (I like to use Franks Original Hot Sauce)

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2 (rounded) teaspoons fajita seasoning

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1-2 teaspoon fresh black pepper

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1 1/2 pounds boneless, skinless chicken tenders

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1/2 cup low-fat buttermilk

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2 cups corn flakes, crushed into fine crumbs

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1/2 cup Cheez-Its or gold fish, crushed into fine crumbs

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1/3 cup Panko bread crumbs

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2 tablespoons whole wheat flour

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2 teaspoons fajita seasoning

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1 teaspoon fresh black pepper pepper

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1/2 cup plain greek yogurt (I use 0% fat)

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2 tablespoon buttermilk

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3/4 teaspoon dried parsley

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1/2 teaspoon dried chives

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1/4 teaspoon dried dill

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1/4 teaspoon garlic powder

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1/4 teaspoon onion powder

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pinch of salt and pepper

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