Black Pepper Citrus Chicken

Name: Black Pepper Citrus Chicken
Ingredients: Ingredients; Be sure to use fresh, coarsely ground black pepper in this dish; finely ground will overpower the chicken.; 1 tablespoon canola oil, divided; 1 1/4 teaspoons freshly ground black pepper, divided; 1/4 teaspoon salt; 4 (6-ounce) skinless, boneless chicken breast halves; 1 cup vertically sliced onion; 2 teaspoons bottled minced garlic; 1/4 cup white wine; 2 tablespoons fresh orange juice; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh parsley

Black Pepper Citrus Chicken was pinched from <a href="http://www.diabeticconnect.com/recipes/467-black-pepper-citrus-chicken" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Ingredients

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Be sure to use fresh, coarsely ground black pepper in this dish; finely ground will overpower the chicken.

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1 tablespoon canola oil, divided

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1 1/4 teaspoons freshly ground black pepper, divided

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1/4 teaspoon salt

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4 (6-ounce) skinless, boneless chicken breast halves

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1 cup vertically sliced onion

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2 teaspoons bottled minced garlic

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1/4 cup white wine

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2 tablespoons fresh orange juice

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1 tablespoon fresh lemon juice

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2 tablespoons chopped fresh parsley

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