Black Beans and Brown Rice

Name: Black Beans and Brown Rice
Prep time: 5 min
Cook time: 30 min
Ingredients: 2 c cooked brown rice; 1/2 c red onion, diced fine; 4 garlic cloves, grated; 1/2 t cumin seed; 1/4 t red pepper flakes; 15 oz black beans, drained and rinsed; 14 oz diced tomatoes, fire roasted or low sodium; 1 T cilantro, chopped

Black Beans and Brown Rice was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=652262" target="_blank">recipes.sparkpeople.com.</a>

"A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready...."

INGREDIENTS

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2 c cooked brown rice

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1/2 c red onion, diced fine

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4 garlic cloves, grated

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1/2 t cumin seed

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1/4 t red pepper flakes

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15 oz black beans, drained and rinsed

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14 oz diced tomatoes, fire roasted or low sodium

•

1 T cilantro, chopped

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