Black Beans and Brown Rice

Name: Black Beans and Brown Rice
Prep time: 35 min
Yield: 20
Ingredients: 4 cups beans (black) (uncooked); 6 red onions (diced); 1 cup fresh garlic (chopped); 2 tablespoons cumin; 1 tablespoon coriander; 1 chipotle pepper (remove before serving); 1-1/2 carrots (diced); 2 teaspoons black pepper (freshly ground); 3 quarts water; 1/2 bunch cilantro (leaves picked and chopped); 2 cups rice (brown) (uncooked); 1/2 cup onions (diced); 1/2 cup garlic (fresh, chopped); 1/2 teaspoon black pepper (freshly ground); 1 tablespoon soy sauce, low sodium; 2 teaspoons cumin; 5 cups water

Black Beans and Brown Rice was pinched from <a href="https://www.pritikin.com/your-health/health-benefits/lower-cholesterol/1468-7-tips-for-improving-your-ldl-cholesterol.html" target="_blank" rel="noopener">www.pritikin.com.</a>

"This healthy recipe pairs well with just about anything -- salmon, chicken, or game meat like bison and venison. It's also a superb go-to for quick-fix lunches or snacks. Ladle some into whole-wheat tortillas stuffed with crunchy veggies. Pour a cup or two into some chicken or vegetable stock for an easy soup. Or blend a big scoop of your beans and rice with a big bowl of lettuce greens and sliced tomatoes for a filling lunch salad...."

INGREDIENTS

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4 cups beans (black) (uncooked)

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6 red onions (diced)

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1 cup fresh garlic (chopped)

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2 tablespoons cumin

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1 tablespoon coriander

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1 chipotle pepper (remove before serving)

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1-1/2 carrots (diced)

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2 teaspoons black pepper (freshly ground)

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3 quarts water

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1/2 bunch cilantro (leaves picked and chopped)

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2 cups rice (brown) (uncooked)

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1/2 cup onions (diced)

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1/2 cup garlic (fresh, chopped)

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1/2 teaspoon black pepper (freshly ground)

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1 tablespoon soy sauce, low sodium

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2 teaspoons cumin

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5 cups water

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