Black bean spinach quesadilla

Name: Black bean spinach quesadilla
Ingredients: 1/2 tablespoon extra virgin olive oil; 1 teaspoon minced garlic; 8 ounces (240 grams) cremini mushrooms, rinsed, stems trimmed, and sliced; 1/4 teaspoon chili powder, or to taste; 4 cups (6 ounces or 135 grams) loosely packed baby spinach; 1 cup (160 grams) canned black beans, rinsed and drained; 2 tablespoons minced fresh or jarred jalapeño chiles, optional; Salt and freshly ground pepper, to taste; 4 whole wheat tortillas (approx. 9-10? in diameter) or smaller corn tortillas; 1 cup (120 grams) shredded reduced-fat Monterey Jack cheese; Fresh cilantro leaves, for garnish

Black bean spinach quesadilla was pinched from <a href="https://blog.myfitnesspal.com/black-bean-spinach-quesadilla/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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1/2 tablespoon extra virgin olive oil

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1 teaspoon minced garlic

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8 ounces (240 grams) cremini mushrooms, rinsed, stems trimmed, and sliced

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1/4 teaspoon chili powder, or to taste

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4 cups (6 ounces or 135 grams) loosely packed baby spinach

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1 cup (160 grams) canned black beans, rinsed and drained

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2 tablespoons minced fresh or jarred jalapeño chiles, optional

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Salt and freshly ground pepper, to taste

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4 whole wheat tortillas (approx. 9-10? in diameter) or smaller corn tortillas

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1 cup (120 grams) shredded reduced-fat Monterey Jack cheese

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Fresh cilantro leaves, for garnish

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