Black Bean Soup with Sausage and Kale - Purdue Extension Nutrition Education Program

Name: Black Bean Soup with Sausage and Kale - Purdue Extension Nutrition Education Program
Ingredients: 6 ounces fresh kale; 1 package (12 to 14 oz.) reduced-fat, fully-cooked, smoked turkey sausage or reduced-fat, fully-cooked, smoked sausage made with turkey, pork and beef; 1 tablespoon vegetable oil; 1/2 cup chopped onion; 2 cans (15 oz. each) black beans or white beans, rinsed and drained; 3 cups reduced-sodium chicken broth or reduced-sodium beef broth; 1 can (14.5 oz.) diced tomatoes with basil, garlic and oregano

INGREDIENTS

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6 ounces fresh kale

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1 package (12 to 14 oz.) reduced-fat, fully-cooked, smoked turkey sausage or reduced-fat, fully-cooked, smoked sausage made with turkey, pork and beef

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1 tablespoon vegetable oil

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1/2 cup chopped onion

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2 cans (15 oz. each) black beans or white beans, rinsed and drained

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3 cups reduced-sodium chicken broth or reduced-sodium beef broth

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1 can (14.5 oz.) diced tomatoes with basil, garlic and oregano

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