Black Bean Soup

Name: Black Bean Soup
Ingredients: 1 tablespoon canola oil; 1 small onion, chopped; 1 tablespoon chili powder; 1 teaspoon ground cumin; 2 15-ounce cans black beans, rinsed; 3 cups water; 1/2 cup prepared salsa; 1/4 teaspoon salt; 1 tablespoon lime juice; 4 tablespoons reduced-fat sour cream (optional); 2 tablespoons chopped fresh cilantro (optional)

Black Bean Soup was pinched from <a href="http://www.eatingwell.com/recipes/black_bean_soup.html" target="_blank">www.eatingwell.com.</a>

"This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day...."

INGREDIENTS

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1 tablespoon canola oil

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1 small onion, chopped

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1 tablespoon chili powder

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1 teaspoon ground cumin

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2 15-ounce cans black beans, rinsed

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3 cups water

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1/2 cup prepared salsa

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1/4 teaspoon salt

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1 tablespoon lime juice

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4 tablespoons reduced-fat sour cream (optional)

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2 tablespoons chopped fresh cilantro (optional)

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