Black Bean Quesadillas

Name: Black Bean Quesadillas
Yield: 4
Ingredients: 1 15-ounce can black beans, rinsed; 1/2 cup shredded Monterey Jack cheese, preferably pepper Jack; 1/2 cup prepared fresh salsa (see Tip), divided; 4 8-inch whole-wheat tortillas; 2 teaspoons canola oil, divided; 1 ripe avocado, diced

Black Bean Quesadillas was pinched from <a href="http://www.eatingwell.com/recipes/black_bean_quesadillas.html" target="_blank">www.eatingwell.com.</a>

"In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad...."

INGREDIENTS

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1 15-ounce can black beans, rinsed

•

1/2 cup shredded Monterey Jack cheese, preferably pepper Jack

•

1/2 cup prepared fresh salsa (see Tip), divided

•

4 8-inch whole-wheat tortillas

•

2 teaspoons canola oil, divided

•

1 ripe avocado, diced

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