Black Bean Power Burger with Avocado Crema

Name: Black Bean Power Burger with Avocado Crema
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 yellow onion, halved, peeled and cut into 1/4-inch slices; 2 tablespoons vegetable oil (I used olive); Kosher salt to taste; 1 ripe avocado; 1/4 cup sour cream (I used plain, non-fat Greek yogurt); Juice of 1/2 lime; Kosher salt to taste; 1 1/2 cups Mann’s Power Blend; 1 large garlic clove, minced; 1 15-ounce can black beans, drained; 1 egg; 1/2 cup Gluten Free bread crumbs; 1 tablespoon sriracha; 1 teaspoon Kosher salt; 1/4 teaspoon cracked black pepper; 2 tablespoons vegetable oil (again, I used olive); 6 green leaf or iceberg lettuce singles

Black Bean Power Burger with Avocado Crema was pinched from <a href="http://www.foodfaithfitness.com/" target="_blank">www.foodfaithfitness.com.</a>

INGREDIENTS

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1 yellow onion, halved, peeled and cut into 1/4-inch slices

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2 tablespoons vegetable oil (I used olive)

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Kosher salt to taste

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1 ripe avocado

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1/4 cup sour cream (I used plain, non-fat Greek yogurt)

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Juice of 1/2 lime

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Kosher salt to taste

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1 1/2 cups Mann’s Power Blend

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1 large garlic clove, minced

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1 15-ounce can black beans, drained

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1 egg

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1/2 cup Gluten Free bread crumbs

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1 tablespoon sriracha

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1 teaspoon Kosher salt

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1/4 teaspoon cracked black pepper

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2 tablespoons vegetable oil (again, I used olive)

•

6 green leaf or iceberg lettuce singles

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