INGREDIENTS
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2 cans black beans, rinsed and drained
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1 onion, minced
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3 garlic cloves, minced
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2 carrots, shredded
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1/2 cup quick oats
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1 Tbsp. soy sauce
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1 Tbsp. olive oil
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1 tsp cumin
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1/2 tsp coriander
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1/2 tsp chili powder
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1/4 tsp cayenne pepper
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Salt and pepper to taste