Black Bean Dip with Veggie Dippers

Name: Black Bean Dip with Veggie Dippers
Prep time: 15 min
Yield: 9 servings (1/4 cup dip and 1/3 cup vegetables each)
Ingredients: 1 cup Fiber One® original bran cereal; 1 large tomato, chopped (1 cup); 1 can (15 oz) Progresso® black beans, drained, rinsed; 1/4 cup water; 2 tablespoons lime juice; 1/4 cup chopped green onions (4 medium); 1 small clove garlic, coarsely chopped; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/4 to 1/2 teaspoon red pepper sauce; 2 tablespoons chopped fresh cilantro; Additional chopped fresh cilantro, if desired; 3 cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)

Black Bean Dip with Veggie Dippers was pinched from <a href="http://www.bettycrocker.com/recipes/black-bean-dip-with-veggie-dippers/3b453de0-3aee-4773-bbed-6b80105b556e" target="_blank">www.bettycrocker.com.</a>

"In just minutes, whip up a tasty dip that's low on guilt and high on fiber. Fiber One® original bran cereal is the surprise ingredient...."

INGREDIENTS

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1 cup Fiber One® original bran cereal

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1 large tomato, chopped (1 cup)

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1 can (15 oz) Progresso® black beans, drained, rinsed

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1/4 cup water

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2 tablespoons lime juice

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1/4 cup chopped green onions (4 medium)

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1 small clove garlic, coarsely chopped

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1/2 teaspoon salt

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1/2 teaspoon ground cumin

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1/2 teaspoon chili powder

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1/4 to 1/2 teaspoon red pepper sauce

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2 tablespoons chopped fresh cilantro

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Additional chopped fresh cilantro, if desired

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3 cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)

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