Black Bean Burgers (25 Minutes) Recipe

Name: Black Bean Burgers (25 Minutes) Recipe
Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed; 1/2 cup bread crumbs; 1/2 cup finely chopped onion; 1/2 cup finely chopped bell pepper; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon paprika; 1/4 teaspoon cayenne pepper (optional, for added heat); 2 tablespoons ketchup; 1 tablespoon soy sauce or tamari (for a gluten-free option); 2 tablespoons chopped fresh cilantro or parsley; Salt and pepper, to taste; Burger buns and toppings of your choice

"Packed with protein and fiber these black bean burgers are flavorful, hearty, and easy to make. With a combination of spices, vegetables, and binding agents, they offer a tasty and nutritious option for those looking to incorporate more plant-based meals into their diet...."

INGREDIENTS

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2 cans (15 ounces each) black beans, drained and rinsed

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1/2 cup bread crumbs

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1/2 cup finely chopped onion

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1/2 cup finely chopped bell pepper

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2 cloves garlic, minced

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1 teaspoon ground cumin

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1 teaspoon chili powder

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1/2 teaspoon paprika

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1/4 teaspoon cayenne pepper (optional, for added heat)

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2 tablespoons ketchup

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1 tablespoon soy sauce or tamari (for a gluten-free option)

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2 tablespoons chopped fresh cilantro or parsley

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Salt and pepper, to taste

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Burger buns and toppings of your choice

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