INGREDIENTS
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1 tablespoon canola oil
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1 cup finely chopped onion
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8 ounces mushrooms, finely chopped
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1 clove garlic, minced
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1/2 teaspoon cumin
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1/2 teaspoon smoked paprika
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Bread crumbs
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15-ounce can black beans, rinsed and drained
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2 ounces (about 1/2 cup) cheddar cheese, finely shredded
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Salt and ground pepper, to taste
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4 English muffins, 2 slices toast, or hamburger buns, toasted
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Salsa and sour cream for serving (optional)