INGREDIENTS
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2 cups black beans (1 14.5 ounce can)
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1 jalapeno pepper, seeds removed
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2 tablespoon red onion, diced
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1/4 cup corn, fresh, canned, or frozen
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1 garlic clove, minced
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1 tablespoon cilantro
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1/2 teaspoon cumin
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1/4 teaspoon chili powder
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1/4 teaspoon red pepper flakes
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Juice of 1/2 lime
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1/4 cup bread crumbs (whole wheat or gluten free, panko crumbs will work as well)
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1 egg
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Sea salt and ground pepper to taste