Black Bean Beet Burgers

Name: Black Bean Beet Burgers
Cook time: 15 min
Yield: 6
Ingredients: 1 cup dry black beans, cooked or 1 15.5oz can canned beans, drained; 3/4 cup dry brown rice, cooked; 1 cup quick cooking oats; 1 small onion, diced; 1/3 cup cooked red beets, shredded; 2 tbs chia seeds; 3 tbs water; 2 tbs tahini; 2 tbs soy sauce; 2 tsp brown mustard; 1 tsp garlic powder; 1/2 tsp chili powder; 1 tsp smoked paprika; 1/2 tsp pepper; 1/2 tsp salt

Black Bean Beet Burgers was pinched from <a href="http://oatandsesame.com/2015/05/black-bean-beet-burgers/" target="_blank">oatandsesame.com.</a>

INGREDIENTS

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1 cup dry black beans, cooked or 1 15.5oz can canned beans, drained

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3/4 cup dry brown rice, cooked

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1 cup quick cooking oats

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1 small onion, diced

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1/3 cup cooked red beets, shredded

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2 tbs chia seeds

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3 tbs water

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2 tbs tahini

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2 tbs soy sauce

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2 tsp brown mustard

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1 tsp garlic powder

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1/2 tsp chili powder

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1 tsp smoked paprika

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1/2 tsp pepper

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1/2 tsp salt

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