Black Bean and Veggie Soup (serves 4-6)

Name: Black Bean and Veggie Soup (serves 4-6)
Ingredients: 1 onion, chopped; • 1 each green, red and yellow pepper, chopped; • 1 small zucchini, chopped finely; • 2-3 garlic cloves, minced; • 1 tbsp olive oil; • 4 cups low sodium chicken or vegetable broth; • 1- 15oz can diced tomatoes; • 1- 15 oz canned pumpkin; • 1- 15oz can black beans, rinsed and drained; • Optional seasonings to taste: chili powder, salt and pepper, cumin or dried basil.

Black Bean and Veggie Soup (serves 4-6) was pinched from <a href="http://www.fitday.com/fitness-articles/fitness/a-dietitians-favorite-dish-black-bean-veggie-soup.html" target="_blank">www.fitday.com.</a>

INGREDIENTS

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1 onion, chopped

•

• 1 each green, red and yellow pepper, chopped

•

• 1 small zucchini, chopped finely

•

• 2-3 garlic cloves, minced

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• 1 tbsp olive oil

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• 4 cups low sodium chicken or vegetable broth

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• 1- 15oz can diced tomatoes

•

• 1- 15 oz canned pumpkin

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• 1- 15oz can black beans, rinsed and drained

•

• Optional seasonings to taste: chili powder, salt and pepper, cumin or dried basil.

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