Black Bean and Tomato Soup

Name: Black Bean and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 1 (15 ounce) can black beans, undrained; 1 cup low-sodium chicken broth; cooking spray; 1 small onion, chopped; 1 teaspoon minced garlic; 1 (15 ounce) can black beans, undrained; 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®); 1/3 cup plain yogurt (optional); 4 teaspoons lime juice; 2 teaspoons ground cumin; 1/4 teaspoon red pepper flakes (optional); 2 tablespoons chopped fresh cilantro

Black Bean and Tomato Soup was pinched from <a href="http://allrecipes.com/Recipe/Black-Bean-and-Tomato-Soup/Detail.aspx" target="_blank">allrecipes.com.</a>

""This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later."..."

INGREDIENTS

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1 (15 ounce) can black beans, undrained

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1 cup low-sodium chicken broth

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cooking spray

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1 small onion, chopped

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1 teaspoon minced garlic

•

1 (15 ounce) can black beans, undrained

•

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

•

1/3 cup plain yogurt (optional)

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4 teaspoons lime juice

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2 teaspoons ground cumin

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1/4 teaspoon red pepper flakes (optional)

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2 tablespoons chopped fresh cilantro

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