Black Bean and Quinoa Chili Recipe

Name: Black Bean and Quinoa Chili Recipe
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 tablespoon oil; 1 onion, chopped; 4 cloves garlic, chopped; 1 jalapeno pepper, chopped; 1 tablespoon chili powder; 1 tablespoon cumin, toasted and ground; 1 (28 ounce) can crushed tomatoes; 2 (15 ounce) cans black beans, drained and rinsed (or 3 cups cooked beans, from 1 cup dry); 1 green bell pepper, cut into bit sized pieces; 1 red bell pepper, cut into bit sized pieces; 1 zucchini, cut into bit sized pieces, optional; 1 tablespoon chipotle chili in adobo sauce, chopped; 1 teaspoon dried oregano; salt and pepper to taste; 1 cup corn, fresh, frozen or canned; 1 handful cilantro, chopped

"A recipe for Black Bean and Quinoa Chili : A healthy, hearty and tasty vegetarian chili with back beans and quinoa that does not sacrifice anything in flavour...."

INGREDIENTS

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1 cup quinoa, rinsed

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2 cups water

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1 tablespoon oil

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1 onion, chopped

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4 cloves garlic, chopped

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1 jalapeno pepper, chopped

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1 tablespoon chili powder

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1 tablespoon cumin, toasted and ground

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1 (28 ounce) can crushed tomatoes

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2 (15 ounce) cans black beans, drained and rinsed (or 3 cups cooked beans, from 1 cup dry)

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1 green bell pepper, cut into bit sized pieces

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1 red bell pepper, cut into bit sized pieces

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1 zucchini, cut into bit sized pieces, optional

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1 tablespoon chipotle chili in adobo sauce, chopped

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1 teaspoon dried oregano

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salt and pepper to taste

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1 cup corn, fresh, frozen or canned

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1 handful cilantro, chopped

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