INGREDIENTS
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Butter-flavored cooking spray
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3/4 cup all-natural, whole-grain, crunchy,
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high-fiber, low-sugar cereal
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2 tablespoons 100% pure maple syrup
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1/4 teaspoon ground cinnamon
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8 large egg whites
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15 ounce can (1 3/4 cups) solid pumpkin puree
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3/4 cup agave nectar
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2 tablespoons whole-wheat pastry flour
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2 1/2 teaspoons vanilla extract
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1 1/4 teaspoons pumpkin pie spice
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1/2 teaspoon baking powder
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1/4 teaspoon salt