INGREDIENTS
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4-5 egg whites
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1 cup of spinach
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1/4 cup chopped onion
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1/4 cup chopped zucchini
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1/4 cup green/red/yellow bell pepper
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1/8 cup chopped jalapenos (optional)
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1 clove of garlic or minced garlic
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1 wedge of Laughing Cow cheese, chopped (any flavor)
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2 tablespoons of picante sauce (optional)
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Mrs. Dash Onion & Herb seasoning