INGREDIENTS
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4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
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2 tablespoons cayenne pepper sauce, divided (recommended: Frank's RedHot)
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3 tablespoons crumbled blue cheese
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6 fresh whole jalapeno peppers
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1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
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1/4 teaspoon onion powder
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1/4 teaspoon garlic powder
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Dash cayenne pepper
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1/4 cup fat-free liquid egg substitute
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Serving suggestion: carrot and celery sticks