Bev’s Chicken Casserole (Serves 4)

Name: Bev’s Chicken Casserole (Serves 4)
Ingredients: 2 tablespoons butter or margarine; 5 tablespoons all-purpose flour; 1-1/4 cups chicken broth (low-sodium, MSG-free), divided; 1 cup milk; 1/2 teaspoon salt (omit if using broth that’s not low-sodium); 1/8 teaspoon garlic powder; 1 dash white pepper (optional); 1/3 medium red onion, chopped & pre-fried as above (or 1 tsp. onion powder); 1-1/2 cups half-inch size, soft bread cubes (or cornbread crumbs or cooked pasta noodles); 1/2 cup finely chopped celery; 2 tablespoons frozen peas or frozen carrots (optional); 3 cups cooked chicken, chopped; 1 tablespoon chopped fresh chives; 1 tablespoon Panko bread crumbs (optional); Non-stick cooking spray

Bev’s Chicken Casserole (Serves 4) was pinched from <a href="http://www.icdietproject.com/chicken-casseroles-old-fashioned-comfort-food/" target="_blank">www.icdietproject.com.</a>

INGREDIENTS

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2 tablespoons butter or margarine

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5 tablespoons all-purpose flour

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1-1/4 cups chicken broth (low-sodium, MSG-free), divided

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1 cup milk

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1/2 teaspoon salt (omit if using broth that’s not low-sodium)

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1/8 teaspoon garlic powder

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1 dash white pepper (optional)

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1/3 medium red onion, chopped & pre-fried as above (or 1 tsp. onion powder)

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1-1/2 cups half-inch size, soft bread cubes (or cornbread crumbs or cooked pasta noodles)

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1/2 cup finely chopped celery

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2 tablespoons frozen peas or frozen carrots (optional)

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3 cups cooked chicken, chopped

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1 tablespoon chopped fresh chives

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1 tablespoon Panko bread crumbs (optional)

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Non-stick cooking spray

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