Betty Wason's Basic Pot Roast

Betty Wason's Basic Pot Roast was pinched from <a href="http://food52.com/recipes/21975-betty-wason-s-basic-pot-roast" target="_blank">food52.com.</a>
INGREDIENTS
1/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
5 pounds rump of beef (or other roast suitable for slow-cooking, such as chuck)
2 to 3 tablespoons fat or oil
2 onions, sliced, or 10 to 12 small onions, peeled
1 to 2 carrots, scraped and cubed
Herbs and seasonings, as desired (we used bay leaf and thyme)
1 cup liquid (wine, bouillon, tomatoes, vegetable broth, etc.)
Other vegetables, as desired (we used baby red potatoes)
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