INGREDIENTS
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1/4 cup flour
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1 teaspoon salt
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1/4 teaspoon pepper
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5 pounds rump of beef (or other roast suitable for slow-cooking, such as chuck)
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2 to 3 tablespoons fat or oil
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2 onions, sliced, or 10 to 12 small onions, peeled
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1 to 2 carrots, scraped and cubed
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Herbs and seasonings, as desired (we used bay leaf and thyme)
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1 cup liquid (wine, bouillon, tomatoes, vegetable broth, etc.)
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Other vegetables, as desired (we used baby red potatoes)