Better-for-You Chip Dip

Name: Better-for-You Chip Dip
Ingredients: 1 (15- to 19-ounce) can garbanzo beans (chick peas), drained and ½ cup liquid reserved; 1/2 cup reduced-fat sour cream; 1 envelope (1 ounce) onion soup mix; 1 tablespoon fresh chopped parsley

Better-for-You Chip Dip was pinched from <a href="http://www.mrfood.com/Snacks/Chip-Dip-2453/ml/1" target="_blank">www.mrfood.com.</a>

INGREDIENTS

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1 (15- to 19-ounce) can garbanzo beans (chick peas), drained and ½ cup liquid reserved

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1/2 cup reduced-fat sour cream

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1 envelope (1 ounce) onion soup mix

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1 tablespoon fresh chopped parsley

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