INGREDIENTS
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3 large red beets (about 1 pound)
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1/2 cup brown rice (uncooked)
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1 medium yellow onion, diced small
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3-4 cloves garlic, minced
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2 tablespoons cider vinegar
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1/4 cup old-fashioned rolled oats (gluten-free, if necessary)
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2 (15.5-ounce) cans black beans
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1/4 cup prunes, chopped into small pieces.
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1 tablespoon extra-virgin olive oil
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1 tablespoon smoked paprika
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2 teaspoons brown mustard
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1 teaspoon cumin
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1/2 teaspoon coriander
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1/2 teaspoon dried thyme
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1 large egg (optional for non-vegan burgers)
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Salt and pepper
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To serve:
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Thin slices of provolone or monterey jack cheese (optional for non-vegan burgers)
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6 hamburger buns