"These recipes for the Best Chicken Marinades come in 10 flavors and are perfect for oven baking and for grilling, plus there's dinner ideas!..."
INGREDIENTS
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1 pound boneless skinless chicken breasts or thighs (for each marinade)
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2 tbsp olive oil
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1/4 cup balsamic vinegar (see notes)
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2 cloves garlic (minced)
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1 1/2 tsp Italian seasoning (no salt or sugar added)
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1 tsp sea salt
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1//2 tsp black pepper
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1 tbsp sriracha
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1 tbsp honey
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2 tbsp coconut aminos (or gluten free soy sauce)
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1 tbsp freshly squeezed lime juice (or rice vinegar)
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1/2 cup diced onion
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2 cloves garlic (minced)
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1 habenero (seeds and stem removed, see notes)
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1 tbsp jerk seasoning mix
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2 tbsp freshly squeezed lime juice
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2 tbsp coconut aminos
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1/2 tsp ground cumin
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1 tsp smoked paprika
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1 tsp onion granules
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1/2 tsp garlic granules
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1 1/2 tsp ground chipotle powder
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1/4 cup coconut aminos
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2 tbsp olive oil
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2 cloves garlic (minced)
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1 tsp dried oregano
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1 tbsp lemon zest
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1/4 cup freshly squeezed lemon juice
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1 tsp sea salt
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1/2 tsp black pepper
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2 cups roughly chopped cilantro (1 bunch)
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2 tbsp olive oil (or avocado oil)
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1 tbsp lime zest
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1/4 cup freshly squeezed lime juice (from 2)
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2 cloves garlic (minced)
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1 tsp ground cumin
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1 tsp sea salt
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1 tbsp minced fresh ginger
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2 cloves garlic (minced)
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1/4 cup coconut aminos (or gluten free soy sauce)
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1/4 tsp red pepper flakes
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1/4 tsp black pepper
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1/2 cup bbq sauce of choice
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1 tsp smoked paprika
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1 clove garlic (minced)
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3 tbsp Dijon mustard
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2 tbsp honey
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1 clove garlic (minced, or 1/2 teaspoon garlic granules)
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1 tsp onion granules
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1/2 tsp each sea salt and pepper
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1 tbsp orange zest
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1/2 cup orange juice (from 1 orange)
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1/4 cup coconut aminos (or gluten free soy sauce)
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1 tsp Chinese 5-spice
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1 clove garlic (minced)
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1 tbsp minced fresh ginger