"Start your morning right with a healthy Green Smoothie recipe made with fruit, Greek yogurt, and a couple handfuls of spinach. ..."
INGREDIENTS
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1/4 cup milk ((water, soy milk, or almond milk also work))
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juice of 1 orange (, freshly squeezed)
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5 Ice cubes
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2 large handfuls fresh spinach leaves
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1/2 cup plain Greek yogurt
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1 banana
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1/2 cup frozen fruit (, pineapple, strawberries, mango, peaches, or raspberries)
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2 teaspoons ground flaxseed (, optional)
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chia seeds (, optional)