Best Beginners' Green Smoothie - Tastes Better From Scratch

"Start your morning right with a healthy Green Smoothie recipe made with fruit, Greek yogurt, and a couple handfuls of spinach. ..."

INGREDIENTS
1/4 cup milk ((water, soy milk, or almond milk also work))
juice of 1 orange (, freshly squeezed)
5 Ice cubes
2 large handfuls fresh spinach leaves
1/2 cup plain Greek yogurt
1 banana
1/2 cup frozen fruit (, pineapple, strawberries, mango, peaches, or raspberries)
2 teaspoons ground flaxseed (, optional)
chia seeds (, optional)
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