INGREDIENTS
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4 cups beets, grated (about 4 medium beets)
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1 cup onion, chopped (1 medium onion)
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1 cup cooked long-grain brown rice
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1 cup sunflower seeds
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1/2 cup sesame seeds
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2 eggs, lightly beaten
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2 tablespoons soy sauce
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1 cup cheddar cheese, grated
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3 tablespoons flour
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1/4 cup canola oil