INGREDIENTS
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2 8 ounces beef top loin steaks, cut 3/4 to 1 inch thick
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1/2 teaspoon cracked black pepper
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1/4 teaspoon salt
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1 teaspoon olive oil
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8 ounces fresh mushrooms, quartered
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1 cup frozen small whole onions
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4 cloves garlic, minced
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3/4 cup dry red wine
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1 cup lower-sodium beef broth
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2 tablespoons whole wheat flour
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1 tablespoon snipped fresh parsley
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Steamed green beans and/or crusty whole grain bread (optional)