INGREDIENTS
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600 g quality stewing beef
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olive oil
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1 onion, peeled and finely chopped
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1 small bunch of fresh coriander
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400 g tinned chickpeas, drained
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400 g tinned chopped tomatoes
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800 ml organic vegetable stock
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1 small squash, approximately 800g, deseeded and cut into 5cm chunks
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100 g prunes, stoned and roughly torn
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2 tablespoons flaked almonds, toasted
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For the spice rub
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sea salt
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freshly ground black pepper
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1 level tablespoon ras el hanout spice mix
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1 level tablespoon ground cumin
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1 level tablespoon ground cinnamon
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1 level tablespoon ground ginger
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1 level tablespoon sweet paprika