Beef Taco Soup
INGREDIENTS
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1 1/2 tablespoons chili powder
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon crushed red pepper flakes
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1/2 teaspoon dried oregano
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3/4 teaspoon paprika
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2 1/4 teaspoon ground cumin
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1 teaspoon salt
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1 1/2 teaspoons black pepper
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1 teaspoon canola oil
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1/2 cup chopped onion
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2 garlic cloves, minced
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1 1/2 lbs (24 oz) raw 95% lean ground beef*
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3 cups low sodium beef broth
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1 (28 oz) can crushed tomatoes
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3 oz 1/3 less fat cream cheese, cut into cubes
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1 cup frozen corn kernels
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1 1/2 cups drained and rinsed canned black beans
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Optional: chopped cilantro for topping
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