BEEF SUPPER IN A FLASH Serves: 2
INGREDIENTS
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Prep Time: 10 minutes Cook Time: 20 minutes.
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225g/8oz lean rump or sirloin steaks, cut into 10cm/4inch strips
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15ml/1tbsp sunflower oil
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25g/1oz plain flour mixed with 5ml/1tsp paprika powder
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Salt and freshly milled black pepper
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1 red onion, peeled and sliced
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2 garlic cloves, peeled and finely chopped
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175g/6oz new potatoes, cooked and halved
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Dash Worcestershire sauce
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300ml/½pint good, hot beef stock
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100g/4oz cherry tomatoes, halved
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15ml/1tbsp freshly chopped parsley or chives
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