Beef Stew (in 5 Litre pressure cooker)
INGREDIENTS
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2 lb (900 g) boneless beef chuck cut into 1 1/2 inch (4 cm) cubes
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3 tbsp flour
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1/4 cup vegetable oil
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1 large ( 1/2 lb / 225 g) onion chopped
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2 tsp salt
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1/2 tsp pepper
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1 bay leaf
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1 tsp thyme ground
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1 clove garlic chopped
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2 stalks celery sliced diagonally
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1/2 cup red wine
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1 cup beef stock fat removed
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2 large (1 lb / 450 g) potatoes peeled and cut into 1 1/2 inch (4 cm) long and 3/4 inch (2 cm) thick pieces
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3 medium (1 lb / 450 g) carrots cut into 1 1/2 inch (4 cm) long and 3/4 inch (2 cm) thick pieces
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1 cup green beans cut into 1 inch (2.5 cm) pieces
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