Beef Goulash

Beef Goulash was pinched from <a href="http://www.rachaelrayshow.com/recipes/21762_beef_goulash/" target="_blank">www.rachaelrayshow.com.</a>
INGREDIENTS
2 1/2 pounds trimmed beef chuck, cut into 2-inch cubes
Kosher salt and black pepper
1 cup all-purpose flour
2 to 3 tablespoons canola or olive oil
1 large onion, quartered and sliced
4 large cloves garlic. sliced
About 1/4 cup (4 scant palmfuls) Hungarian sweet paprika
1 teaspoon (1/3 palmful) caraway seed
1 teaspoon cumin seed
1 quart beef stock
2 carrots, thickly sliced on a bias
1 large or 2 medium parsnips, thickly sliced on a bias
2 ribs celery with leafy tops, thickly sliced on a bias
1 14-ounce can diced tomatoes
4 potatoes peeled, cut into 1 1/2-inch cubes
1/4 cup chopped parsley, chives and dill combined
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