Beef Carnitas

Name: Beef Carnitas
Yield: 4
Ingredients: Cooking spray; 1 cup chopped onion; 3 garlic cloves, crushed; 2 pounds beef stew meat, trimmed and cut into 1-inch pieces; 1 cup less-sodium beef broth; 1 teaspoon sugar; 3/4 teaspoon salt; 1/2 teaspoon crushed red pepper; 1 large unpeeled orange wedge

Beef Carnitas was pinched from <a href="http://www.myrecipes.com/recipe/beef-carnitas-10000001227902/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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Cooking spray

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1 cup chopped onion

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3 garlic cloves, crushed

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2 pounds beef stew meat, trimmed and cut into 1-inch pieces

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1 cup less-sodium beef broth

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1 teaspoon sugar

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3/4 teaspoon salt

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1/2 teaspoon crushed red pepper

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1 large unpeeled orange wedge

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