INGREDIENTS
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Cooking spray
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1# boneless chuck roast, cubed
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1 1/2 c. thinly sliced carrot
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1 1/2 c. thinly sliced celery
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2/3 c. chopped onion
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8 oz. sliced mushrooms
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4 c. fat-free, less-sodium beef broth
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1 bay leaf
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2/3 c. pearl barley
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1/2 tsp. salt
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1/2 tsp. pepper