Beef And Vegetable Stew
INGREDIENTS
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2 lbs. beef for stewing, choose nice lean meat
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sea salt and pepper
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4 tablespoons flour
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1 large onion
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3 tablespoons vegetable oil
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3 cups beef stock, cubes or tetra packs or canned
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2 tablespoons tomato puree
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4 potatoes
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4 carrots
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12 mushrooms
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3 celery sticks
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2 parsnips *optional
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Bay leaf
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Direction
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