beef and vegetable cheese casserole

Ingredients For beef and vegetable cheese casserole

  • 1 spray(s) cooking spray
  • 2 medium fresh tomato(es), sliced
  • 2 medium uncooked zucchini, sliced
  • 12 oz uncooked lean ground beef
  • 1 large uncooked onion(s), finely chopped
  • 2 clove(s) (medium) garlic clove(s), minced
  • 1 cup(s) canned tomato sauce
  • 2 cup(s) fat free cottage cheese
  • 1 large uncooked egg yolk(s)
  • 1/2 cup(s) low fat shredded cheddar cheese
  • 1 Tbsp fresh parsley, oregano or rosemary, chopped
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, or to taste
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