Beef and Kale Casserole (AIP, paleo, Whole30) • Heal Me Delicious

Name: Beef and Kale Casserole (AIP, paleo, Whole30) • Heal Me Delicious
Ingredients: 3 TBSP olive oil, divided; 1.5 cups sweet potato, chopped into small cubes; 1 small yellow onion, sliced; 3 cloves garlic, sliced; 1/2 cup celery, diced; 1 lb ground beef; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp dried rosemary; 1 tsp sea salt; 3 TBSP nomato sauce or coconut aminos*; 5-6 cups lacinato or curly kale, chopped; 1 cup full fat, additive free coconut milk; 1 tsp apple cider vinegar; 1/2 tsp dried thyme; 1/2 tsp garlic powder; 1/2 tsp sea salt; pinch of turmeric (optional – for yellow colour); 2 TBSP tapioca or arrowroot starch + 1 TBSP water

"This AIP, Paleo and dairy-free Beef and Kale Casserole is a great one pan meal that's nutrient-dense, comforting and also Whole30 compliant...."

INGREDIENTS

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3 TBSP olive oil, divided

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1.5 cups sweet potato, chopped into small cubes

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1 small yellow onion, sliced

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3 cloves garlic, sliced

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1/2 cup celery, diced

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1 lb ground beef

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1 tsp dried basil

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1 tsp dried oregano

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1 tsp dried thyme

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1 tsp dried rosemary

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1 tsp sea salt

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3 TBSP nomato sauce or coconut aminos*

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5-6 cups lacinato or curly kale, chopped

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1 cup full fat, additive free coconut milk

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1 tsp apple cider vinegar

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1/2 tsp dried thyme

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1/2 tsp garlic powder

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1/2 tsp sea salt

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pinch of turmeric (optional – for yellow colour)

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2 TBSP tapioca or arrowroot starch + 1 TBSP water

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