Beef and Black Bean Wraps

Name: Beef and Black Bean Wraps
Ingredients: 8 ounces lean ground beef; 1 cup chopped onion; 2 cloves garlic, minced; 1 1/2 teaspoons ground cumin; 1 teaspoon chili powder; 1/2 teaspoon ground coriander; 1 15 ounce can black beans, rinsed and drained; 1 large tomato, chopped; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 6 8 inches whole wheat flour tortillas; 1 1/2 cups shredded lettuce; 1 - 1 1/2; cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces) Salsa (optional)

Beef and Black Bean Wraps was pinched from <a href="http://www.diabeticlivingonline.com/recipe/beef/beef-and-black-bean-wraps/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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8 ounces lean ground beef

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1 cup chopped onion

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2 cloves garlic, minced

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1 1/2 teaspoons ground cumin

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1 teaspoon chili powder

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1/2 teaspoon ground coriander

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1 15 ounce can black beans, rinsed and drained

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1 large tomato, chopped

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1/4 teaspoon salt

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1/4 teaspoon black pepper

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6 8 inches whole wheat flour tortillas

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1 1/2 cups shredded lettuce

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1 - 1 1/2

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cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces) Salsa (optional)

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