"Canned black beans + lean ground beef = one delicious lower-fat burger...."
INGREDIENTS
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1cup canned black beans, rinsed and drained
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3/4pound pound lean ground beef
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1/4cup diced red onion
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1teaspoon chili powder
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1/2teaspoon ground cumin
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1/4teaspoon dried oregano leaves
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1/2teaspoon salt
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Freshly ground black pepper
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4 hamburger buns