INGREDIENTS
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2 tablespoons vegetable oil
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1 pound sirloin steak, trimmed and cut into 3/4-inch chunks
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3 carrots, peeled and sliced
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2 ribs celery, trimmed and sliced
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3 parsnips, peeled and sliced
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1 medium onion, chopped
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2 low-sodium beef broth
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1/2 14 1/2 ounce can dried thyme
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1 cup quick-cook barley
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1/2 teaspoon salt
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1/4 teaspoon pepper