INGREDIENTS
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1 lb lean or extra lean ground beef
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1 large onion, chopped
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1 tablespoon canola oil
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1 small red or yellow pepper, chopped
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3 -4 garlic cloves, crushed
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1 (28 ounce) tomatoes (diced, whole or stewed)
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2 cups kidney beans, rinsed and drained
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1 (14 ounce) baked beans
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1 cup salsa
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1 cup tomato juice
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1/2 cup pearl or pot barley (pot barley takes longer to cook)
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2 -4 tablespoons chili powder, to taste
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1 tablespoon cocoa (optional)
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pepper